https://www.luminousheartwellness.org/luminousheartwellness daily 1.0 2025-03-09 https://images.squarespace-cdn.com/content/v1/64ca87b183085656e6a6170f/1690994616850-T9NDG6F951M0N6YD4IRK/IMG_20200219_151506070.jpg Home https://images.squarespace-cdn.com/content/v1/64ca87b183085656e6a6170f/72ce7155-9533-48ae-ba2b-e1ef46961eb5/428350893_913283444136826_7650592721557372801_n.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Home https://images.squarespace-cdn.com/content/v1/64ca87b183085656e6a6170f/517eff95-6e7c-4f8c-82f7-af4d3e34709c/image-asset.jpg Home https://images.squarespace-cdn.com/content/v1/64ca87b183085656e6a6170f/1691338575068-ES97O7WZ31K9XGG3G8DJ/image-asset.jpeg Home https://www.luminousheartwellness.org/experiential-design daily 0.75 2023-08-02 https://images.squarespace-cdn.com/content/v1/64ca87b183085656e6a6170f/1690994622721-KD9O9Y3UZOL6ON1QQMVD/the%2Bbody%2Bkeeps%2Bthe%2Bscore.jpg Informational Resources https://images.squarespace-cdn.com/content/v1/64ca87b183085656e6a6170f/1690994622730-8UYJ7RCLBA6KN2IR88XV/51BrqV61btL._SX332_BO1%2C204%2C203%2C200_.jpg Informational Resources https://images.squarespace-cdn.com/content/v1/64ca87b183085656e6a6170f/1690994622745-VU7QHGNQT120ZT3UA60Z/51-9RwXTFTL._SX331_BO1%2C204%2C203%2C200_.jpg Informational Resources https://images.squarespace-cdn.com/content/v1/64ca87b183085656e6a6170f/1690994622752-1LLGBOEK5L3GOJ5IDQLJ/9781583949948.jpeg Informational Resources https://images.squarespace-cdn.com/content/v1/64ca87b183085656e6a6170f/1690994622765-68957GFDM04PW4Y26CLM/image-asset.jpeg Informational Resources https://images.squarespace-cdn.com/content/v1/64ca87b183085656e6a6170f/1690994622802-P3OFGCIABPAEKMKMBWAC/71M0zuP0Q3L.jpg Informational Resources https://www.luminousheartwellness.org/somatic-psychotherapy daily 0.75 2024-09-24 https://images.squarespace-cdn.com/content/v1/64ca87b183085656e6a6170f/1691508451422-7CG6HNH9FVHSNJMBWFLW/image-asset.jpeg INHABIT Bodymind Therapy - INHABIT Bodymind Therapy Somatic Psychotherapy Are you looking to build a long-term therapy relationship where you are known and seen on a regular basis? If so, I offer Somatic Psychotherapy sessions to support that need for loving, consistent relationship. I see Somatic Psychotherapy sessions as a form of Earthing. We’re doing both root care, tending to the growth and health of the roots of your wholeness and self in the world, as well as soil replenishment. Many times the soil we have been raised in was deficient in vital nutrients and may still be deficient in the lives we now lead. Approaching this understanding with compassion and curiosity can lead us to understand what dimension of fertilizer is needed to be the gardeners of our own health. I believe that every one of us has “missing experiences”—moments in our lifetimes or self development where we needed something that was unavailable: nourishment, love, unconditional regard, empowerment, belonging, comfort, rescuing, support, challenging, verbal affirmation, safety, freedom. As a Bodymind, somatic therapist, I enter the therapy relationship committed to your wholeness, to the integration of your mind, body, and spirit and to listening and honoring the wisdom and pacing of your body in the healing process. Together, we will work to identify your strengths and your organic self and to support activation of neural networks that may have been left along the wayside or underdeveloped as your energy was going toward your own survival and coping strategies. I believe within yourself, you are already whole and contain all the strengths and capacities you need for healing. In our sessions we will actively REMEMBER your wholeness, who you really are. I also believe that healing relationship provides an anchor through which we can together support the shedding of no-longer-needed survival mechanisms and discover together who you are when fully supported and foster your ability to live from that space of self-love, empowerment, joy, creativity, and freedom. Bodymind therapy allows us to work together to rewire neural networks, creating authentic movements in your whole being toward growth. My approach to therapy is an integration of different modalities and is a collaborative process to create the kind of healing that best supports your goals and vision of yourself as fully thriving. The work INHABIT captures the essence of what somatic trauma healing is all about: re-claiming the body as a safe and loving home of our Self and experience. I so look forward to partnering with you in stepping into the full aliveness of your awesome self. https://www.luminousheartwellness.org/connect daily 0.75 2025-03-09 https://www.luminousheartwellness.org/aboutshura daily 0.75 2024-08-11 https://images.squarespace-cdn.com/content/v1/64ca87b183085656e6a6170f/4d0a5b1a-6847-4431-b1d2-b8106c55580d/IMG_20200215_100811588.jpg About Shura - My History: My personal journey to becoming a bodymind therapist began with my own struggle with depression in my early twenties. I tried medication, several talk therapists, and felt deeply depersonalized by the care I received. I embarked on a journey of reclaiming my heart, emotions, and movement during my twenties, experiencing the beginnings of my own release of trauma and shame, and understanding for the first time in my life the experience of solid selfhood and empowerment. In my late twenties I heard the term “Somatic Therapy” and was deeply intrigued, a curiosity which led to my immersion into graduate school for Clinical Mental Health Counseling with an emphasis in Somatic Psychology through Prescott College and completing advanced training in trauma-informed Hakomi Mindfulness-based Somatic Psychotherapy and Experiential Attachment Psychotherapy through the M.E.T.A. Institute in Portland, OR. In 2020, I also became a level I AEDP (Accelerated Experiential Dynamic Psychotherapy) therapist, further expanding my skills for supporting the healing of attachment trauma. As one of the only Hakomi and Experiential Attachment-based therapists in SE Michigan, I offer a unique approach to therapy that is deeply relational, integrative, and effective in supporting long-term growth and vitality. More recently, I’ve followed my heart’s calling to branch out into the realm of breathwork journeys in addition to offering somatic psychotherapy sessions. My intention with breathwork is to lean into the missing experience of transmutation, energetic release, pleasure, and joy that can come through allowing the body to unfold and recharge through the breath while anchoring into positive consciousness shifts in the body. I’ve also chosen to move deeper into my own personal alignment as a healer and guide by no longer following the Western Medical Model normality of providing my clients with mental health diagnoses unless requested or needed for insurance purposes. Though these diagnostic frameworks can be helpful as just that—frameworks—and for developing dialogue, I honor the flexibility and plasticity of the human brain and body, it’s amazing ability to “make sense”, its tremendous resilience, its mystery, and the beauty of listening to its wisdom and following its impulses to heal, grow, and expand into wholeness. https://images.squarespace-cdn.com/content/v1/64ca87b183085656e6a6170f/1691434766600-JE70AZ0QGIWHORJFPGQV/image-asset.jpeg About Shura https://www.luminousheartwellness.org/saurya-circles daily 0.75 2023-08-15 https://images.squarespace-cdn.com/content/v1/64ca87b183085656e6a6170f/1692132562046-R1HQ1BH8NRF9Z98UOG93/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/64ca87b183085656e6a6170f/1690994625439-Z02R138NVEGDSUOW42NF/Heart-Chakra-561x561.jpg https://www.luminousheartwellness.org/rsvp-saurya daily 0.75 2024-07-19 https://www.luminousheartwellness.org/wild-woman-moon-circles daily 0.75 2023-10-19 https://images.squarespace-cdn.com/content/v1/64ca87b183085656e6a6170f/1692132800516-5RYURZ3NSH8B16WFC1II/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/64ca87b183085656e6a6170f/1692139107864-DN16M282UT4VNRO88QRV/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/64ca87b183085656e6a6170f/1692139063321-ABQ68Y4KTY4BJS8V71VY/image-asset.jpeg https://www.luminousheartwellness.org/luminousskybreathwork-breathwork-journeys daily 0.75 2024-08-11 https://images.squarespace-cdn.com/content/v1/64ca87b183085656e6a6170f/a9e853ac-cd72-4158-a058-6426ea54c695/Wisdom%2Bof%2Bthe%2BAges%2Bweb.jpg https://images.squarespace-cdn.com/content/v1/64ca87b183085656e6a6170f/1723407480028-6HMAJW5AFFFP0LBJMBFL/unsplash-image-SQ2OOFbG5CY.jpg https://www.luminousheartwellness.org/rsvp-wild-woman daily 0.75 2024-07-19 https://www.luminousheartwellness.org/fees daily 0.75 2025-05-05 https://images.squarespace-cdn.com/content/v1/64ca87b183085656e6a6170f/1694538151636-1BHSLP9Z1G4D8Z4JWQC5/image-asset.jpeg https://www.luminousheartwellness.org/retreats daily 0.75 2024-07-02 https://images.squarespace-cdn.com/content/v1/64ca87b183085656e6a6170f/ff8edef6-48a3-40c2-8c78-8c1d40b4050f/Fierce%2BLove%2BWEB.jpg https://images.squarespace-cdn.com/content/v1/64ca87b183085656e6a6170f/1719934419792-8F5JTAFX4FLQ1VLQZP9B/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/64ca87b183085656e6a6170f/1719935600232-S71QD27UV6TSEASWFISI/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/64ca87b183085656e6a6170f/090d60ad-c00d-4b3e-aec6-f227df5aa084/441472206_302086662872130_3070654054436885907_n.jpg https://images.squarespace-cdn.com/content/v1/64ca87b183085656e6a6170f/3f955ccd-e1d9-40af-9f0d-83593e9256a9/fullsizeoutput_a2a.jpeg https://images.squarespace-cdn.com/content/v1/64ca87b183085656e6a6170f/1719937642095-2F8N3N7K5JMA5F5VO5N2/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/64ca87b183085656e6a6170f/49dcb0a3-5eca-4190-a7a2-e6fa96398ce7/DSC_5538.jpg https://images.squarespace-cdn.com/content/v1/64ca87b183085656e6a6170f/1719939420559-T91GC3RCIHWA9DXHBI3B/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/64ca87b183085656e6a6170f/1719939536101-45RFOT0LDC5REBSFMP1H/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/64ca87b183085656e6a6170f/1719939470957-ZUE58C85O7B4QODPHG3O/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/64ca87b183085656e6a6170f/1719939880787-E45WXB6OSZ68ATZJXCOV/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/64ca87b183085656e6a6170f/0a9b1a91-9f0b-4a24-a0ad-35e88f7d96fc/428219443_913283447470159_4135421908028042937_n.jpg Retreats https://images.squarespace-cdn.com/content/v1/64ca87b183085656e6a6170f/36c1f552-3ef6-4a6e-9cd7-fcb5ce9077e6/18446619_816883991799208_3257114804492828937_n.jpg Retreats https://images.squarespace-cdn.com/content/v1/64ca87b183085656e6a6170f/a3ad779f-1abb-4aab-9b7e-600329aea80b/271641968_4648664498514797_7949646386375669221_n.jpg Retreats https://images.squarespace-cdn.com/content/v1/64ca87b183085656e6a6170f/449893aa-07f8-4dd9-847a-bd9434fc77b3/311076137_525488606249647_7179227448739006767_n.jpg Retreats